Kicked My Butt!

Have you ever done a workout and after you were were finished, you think: That's it?

But then, the next morning, your muscles are wobbly, they ache slightly, and you wonder how you'll ever stand up?

I love that.

It means you've worked hard and pushed yourself further than your muscles have been; they're healing and they're sore. But, they'll be stronger!

The other morning, I didn't have much time to work out, but I wanted to do SOMETHING, so I did these back to back . . .and it kicked my butt! You'll love it, too.



and then then this