Have you ever done a workout and after you were were finished, you think: That's it?
But then, the next morning, your muscles are wobbly, they ache slightly, and you wonder how you'll ever stand up?
I love that.
It means you've worked hard and pushed yourself further than your muscles have been; they're healing and they're sore. But, they'll be stronger!
The other morning, I didn't have much time to work out, but I wanted to do SOMETHING, so I did these back to back . . .and it kicked my butt! You'll love it, too.
and then then this